How I Can Lose Belly Fat Fast?
How to lose abdominal belly fat in a week!
I am going to tell you something that struck me, belly fat is the most dangerous for health because it is the one around vital organs, in addition to raising the risk of type 2 diabetes and heart attacks, among other diseases.
According to Arthur Stagnation, director of wellness at Baptist Health South Florida, and creator of the South Beach diet, "waist fat is different and is what really determines risk."
For his part, Ronald Goldberg, an endocrinologist at the University of Miami, says that when there is fat in the abdomen, the tissues become stressed and develop an inflammatory response. "If it is a short-term situation, it disappears and everything returns to normal, but when that fat stays, it can be chronic and damage the tissue."
That's why I'm going to tell you how you can start removing it. It is not magic, it is called changing habits and believe me that in a week you will begin to see results.
How to lose fat fast in a week?
The reality is that there are no miraculous remedies to lose fat overnight, but with a balanced diet and exercise you can achieve results from the first week, your stomach will begin to deflate!
Eliminate saturated fats and incorporate good fats into your diet
Including monounsaturated fats in your diet will help reduce the risk of disease. But, beware, it is about replacing the “bad ones” with the good ones, not just that you start eating more of this type of fat. Some examples are olive oil, nuts, seeds, nuts, avocado, and olives.
Eat vegetables
It seems ad, but there is no more. Be sure to incorporate vegetables because, in addition to being nutritious and low in calories, they will make you feel satisfied.
Say no to the flours
It is proven that abdominal fat is accumulated, in large part, by the consumption of refined white flours: bread, to put it simply.
The nutritionist Maricarmen OSes, the certified nutritionist by the Mexican College of Nutritionists, explains that foods with higher fat and sugar that accumulate in the abdomen are:
Sweetbread
Box cereals refined with sugar
Sweetened Cookies
Ice creams
Refreshments
Beer
Mayonnaise
Don't stop eating
That belief that if you stop eating low weight is a total and absolute lie. Eating little will cause your body to store fat, so you have to feed yourself, but do it in a healthy way. On average, women should consume less than 1,500 calories a day, while men require 1,700.
Burn calories
Each extra kilo is equivalent to 7 thousand calories, in that you have to concentrate when it comes to losing weight. This decrease is not automatic. In fact, it is best to lose 1 to three kilograms per month, but it is essential to reduce calorie intake and burn existing ones with exercise.
Avoid sodas and TAKE WATER
Water helps you fill your stomach, this way you will feel more satisfied. The ideal is 2 liters a day. You will be hydrated and you will control your appetite better.
Focus on other things that also help you lose weight
A restful sleep of at least 8 hours is also essential to losing weight. In fact, it is proven that if you do not sleep, instead of eliminating fat, you increase it. One tip: you burn more calories if you sleep naked. Another factor that helps you eliminate rapid abdominal fat is to lower your stress levels because it causes cortisol hormone to be produced, which causes us to store fat especially in the middle area of the body.
Lean on natural remedies that do and don't harm
Fasting laurel and cinnamon tea is a super effective remedy. It has digestive and detoxifying properties expelling retained fluids. However, it is not magic either, you have to complement it with a healthy diet and constant exercise.
Its preparation is very simple. Boil a liter of water, when it is boiling, add a teaspoon of cinnamon and 6 bay leaves. Lower the heat and let the tea concentrate for 5 minutes. Once cold, have a glass in the morning and the rest consume it as water for the rest of the day.
Of course, you can lower the belly from the first week!
0 Comments