Healthiest Things Food You Can Eat at McDonald's

The 7 Healthiest Things You Can Eat at McDonald's

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McDonald's is delicious (there's a reason its Coke tastes so good) but, like all fast food, it's not always the healthiest choice. If you're in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. The below items are made with whole and real ingredients. While the recipes keep it pretty simple, you won't be missing out on any flavor. Plus, it helps that they're priced reasonably!

Fruit & Maple Oatmeal

Running late for work? A hot Fruit & Maple Oatmeal will hit the spot, and it's completely customizable, whether you're a fan of brown sugar, fresh diced apples, a splash of cream or a blend of dried cranberries. The stats:

310 calories

4g fat

62g carbs

6g protein

Hamburg

If you're craving a classic burger, go for a no-frills hamburger. It contains a healthy amount of protein and other nutrients. To cut down on sodium and carbs, skip the side of fries (there's a secret reason those are so addicting). That's not necessarily exciting but will still keep you full. The stats:

250 calories

8g fat

31g carbs

13g protein

Southwest Grilled Chicken Salad

This zesty chicken salad is filling, sweet and crunchy, without any extra fat. Opt for grilled items at any fast-food chain, as "crispy" or "fried" menu items usually just mean extra fat and carbs that you're probably trying to steer clear of. The stats:

350 calories

11g fat

27g carbs

37g protein

Bacon Ranch Grilled Chicken Salad

Looking for a more classic salad blend? Grilled chicken, bacon, tomatoes, carrots and cheese are tossed with greens for a flavorful, satisfying lunch. Whether you're in a Southwest or a Bacon Ranch mood, make sure to specify the grilled variety, as both salads have a crispy chicken counterpart. The stats:

320 calories

14g fat

9g carbs

42g protein

Egg McMuffin

You can take comfort in knowing that the eggs in your egg McMuffin are 100% real, and are free from any added ingredients, unlike some of the other all-day breakfast offerings. No matter what time you're craving breakfast, Egg McMuffin is definitely a healthy way to enjoy a morning-inspired sandwich. The stats:

300 calories

12g fat

30g carbs

18g protein

Artisan Grilled Chicken Sandwich

For a sandwich without unhealthy extras, give the Artisan Grilled Chicken Sandwich a bite that will satisfy your cravings in a healthy way. Win-win! The stats:

380 calories

6g fat

45g carbs

36g protein

Fruit 'N Yogurt Parfait

Looking for a sweet dessert without the guilt? The Fruit 'N Yogurt Parfait layers low-fat vanilla yogurt with fresh strawberries, blueberries, and granola for a sweet treat you can enjoy at any time of day. The stats:

150 calories

2g fat

30g carbs

4g protein

When in doubt, you can take a quick glance at the nutrition facts, which chain restaurants are now required to publish. Look for menu items with minimal ingredients and preservatives. If you don't cook with them at home, you probably don't want to eat them at a restaurant, either. Psst: This restaurant is officially one of the healthiest fast foods.

Which State Has the Most McDonald's?

You won't have to look far if you're searching for the golden arches in this state.

It’s the state where more than half of America’s fruits, vegetables, and nuts are grown—as well as most McDonald’s restaurants in the United States. We’ll give you another hint: it’s on the west coast.

Based on data from the fast-food chain’s website, 24/7 Wall St. calculated that California has the highest number of McDonald’s in the country, with 1,295 restaurants. By comparison, North Dakota ranks as the state with the fewest number of golden arches, with just 25 in the whole state.

Interestingly, though, because of the population differences between the states, both California and North Dakota have an equal concentration of McDonald’s: 3.3 restaurants per 100,000 people. And their concentration is lower than the national average. There are nearly 14,000 McDonald’s around the country, which averages out to about 4.28 restaurants for every 100,000 Americans nationwide. Don’t miss these 75 mind-blowing facts about McDonald’s.

Despite California’s health-conscious reputation, it makes sense that the state has the highest number of McDonald’s. With about 39 million people, the Golden State is the most populous state in America. California also ranks third in the area, after Alaska and Texas. Here are 17 things McDonald’s employees won’t tell you.

And though Californians have lots of places to buy Big Macs, McDonald’s does offer some healthier options and Californians still perform well on some key health indicators compared to residents of other states, according to 24/7 Wall St. Next, here are the healthiest things to order at McDonald’s.